My boys are two of the pickiest eaters I’ve ever met.  But they LOVE guacamole.  Go figure.

Here’s how I’ve been hiding some additional veggies into their favorite green dip.

Ingredients

• 1 cup diced tomatoes
• 1 cup canned (rinsed) black beans
• 1/4 of a large onion
• 2 packed cups fresh spinach
• 1 tbsp minced garlic
• 2 tbsp lemon juice
• 1 tsp sea salt (or to taste if you like a salty guacamole)
• 3 avocados
  

Optional Whole Ingredients

(in case you like it chunky)

Corn, Black Beans, Cilantro, Pico de Gallo, Onion, Tomato, etc.

Directions

• Halve the avocados, saving the pits, and scoop the avocado flesh from the skin.
• Place all the ingredients in order into your Vitamix blender.
  I know, I know.  Maybe you don’t have a Vitamix.  Try mashing the avocado in a standard granite mortar and pestle, and then blending it until smooth with the other ingredients in your blender.  Let me know how it goes! 
• Start the blender at Variable 1 slowing moving to Variable 10, then high.  Use the tamper to press ingredients into the blades.
• Blend until smooth.
• Remove guacamole from Vitamix and add any combination of the optional whole ingredients listed above as desired.
• Place avocado pits in an air tight container with your guacamole to keep it that pretty fresh color.